-
Snow Cones
Snow Cones Serves 4 4 cups of crushed ice 3 tablespoons plant based Jel Dessert mix (any flavor, I like the brand Simply Delish or Bakol) In a blender, place the crushed ice and Jel mix. Blend the ice and Jel mix together until finely crushed. You may need to turn off the blender and…
-
Vegan Salisbury Steak
Vegan Salisbury Steak (makes 6 steaks) ½ yellow onion minced 1 not-chick’n bouillon cube 1 T. olive oil 1 tsp. salt 1 T. vegan Worcestershire sauce 2 lbs. Beyond beef 2 tsp. garlic salt 1 tsp. pepper 1 T. spicy brown mustard 1 T. bbq sauce 1 cup panko bread crumbs In a small skillet…
-
Lima Bean Succotash
My favorite book by David Shannon is A Bad Case of Stripes.In the book, a little girl named “Camilla” loves lima beans. She is afraid her friends might think she is strange for liking the beans, so she refuses to eat them. This craving that she has for lima beans turns her into all sorts of…
-
Pink Cupcakes
Pink Cupcakes Makes 12 cupcakes 2 sticks of vegan butter at room temperature 4 T. Just Eggs (or any egg substitute) 1 cup of sugar 1 teaspoon vanilla extract 2 cups of flour 1 teaspoon baking soda ½ teaspoon salt 1 teaspoon baking powder 1 cup of plant based milk Red food coloring (plant based,…
-
Carrot Cake with Cream Cheese Glaze
Carrot Cake with Cream Cheese Glaze (Gluten Free) Cake: 2 cups finely shredded/minced carrot 2 cups whole grain oat flour 1 cup almond flour 1 ½ cups sugar ¼ cup molasses 1T. cinnamon 1 tsp. baking soda 2 tsp. baking powder Glaze: 1 8oz. container vegan cream cheese (room temperature) 1 T. vanilla extract 1…
-
Cheesy Taco Casserole
Cheesy Taco Casserole (serves two) 1 10oz bag of frozen “steam in bag” vegetables (I used broccoli but you can use whatever you like) 2 cups of vegan shredded cheddar style cheese (or a Mexican blend if you can find it) Corn or flour taco sized tortillas 1 can of vegetarian refried beans 1 cup…
-
Banana Chocolate Chip Muffins
Banana Chocolate Chip Muffins ½ cup vegetable oil ½ cup brown sugar ½ cup granulated sugar ½ cup Just Egg (or your preferred egg replacer to equal 2 eggs) 2 tsp. vanilla extract 4 extra ripe bananas 2 cups of flour 1/3 cup hemp hulls 1 tsp. baking powder 1 tsp. baking soda 1 cup…
-
Cactus Soup
Cactus soup 4 cups vegetable stock 2 tsp. Cumin4 tap. Coriander 2 tap. Thyme 1 tap. Garlic salt 1/2 tap. Cayenne pepper 1 can hominy 1 can black beans3 cups of cactus aka Nopalitos1 yellow onion chopped 1 russet potato chopped2 large carrots peeled and chopped 4 T. Olive oil In a large pot over…
-
Butternut Squash Cornbread Muffins
Butternut Squash Cornbread Muffins (makes 16-18 muffins) ½ cup of vegetable oil 1/3 cup of Just Egg ¼ cup brown sugar ½ cup of granulated sugar 1 cup of cooked butternut squash puree (I peeled, seeded and chopped 1 medium squash and roasted it in the oven on an oiled cookie sheet at 450 degrees for…
-
Rodeo Chili
Rodeo Chili Serves 6 1 16 ounce can of pinto beans 1 16 ounce can of red beans 2 small/medium zucchinis chopped 2 14.5 ounce cans of diced tomatoes 2 tablespoons of tomato paste 1 tablespoon chili powder 2 teaspoons cumin ½ tsp. cinnamon 1 teaspoon coriander 1 yellow onion diced 1 bell pepper diced…